Most fitness programs focus on the next 90 days.
The Balee Method™ focuses on the decades ahead.
The Balee Method™ empowers adults to build the strength, mobility, and vitality needed to stay active, independent, and engaged in life for years to come.
This isn't about working out.
It's about having the freedom to travel, play, explore, work, dance, compete, and fully participate in life at every age.
Because longevity isn't simply living longer, it’s living better longer.
Welcome to The Balee Method™
Hi, I'm Kathy Balee McLean
After more than 35 years in the fitness and wellness industry, I've learned that lasting health isn't about quick fixes, extreme programs, or the latest fitness trend.
It's about creating sustainable habits that support your strength, mobility, energy, and overall well-being for years to come.
Drawing on decades of experience as a personal trainer, Pilates instructor, boxing coach, marathon runner, and life coach, I've learned that no two people are exactly alike. Whether someone is pursuing peak performance, returning from an injury, managing a health concern, navigating life's transitions, or simply looking to age actively and independently, lasting success comes from an approach that supports the whole person and adapts to their unique circumstances.
That's why I created The Balee Method™
The Balee Method™ is an online wellness program that combines fitness, nutrition, lifestyle strategies, accountability, and education into one personalized approach designed to support your long-term health.
My role isn't to simply tell you what to do. It's to partner with you, provide guidance and support, and help you build the knowledge, confidence, and habits needed to create meaningful, lasting change.
Because true fitness isn't just about the next 90 days.
It's about building the strength, vitality, and resilience to fully enjoy the years ahead.
My mission is simple
To help you move better, feel stronger, and live fully, with the health, energy, and confidence to embrace every stage of life.
Because longevity is not simply about living longer. It's about living better, longer.
I look forward to being part of your journey.
Warm regards,
Kathy Balee McLean
Kathy Balee McLean
Founder, The Balee Method™
Our Services
Our Services
45 min
From 175 US dollars
Client Success Stories
I was looking for a new challenge with my workout routine and found Kathy. Her program is not only challenging, but so much fun! I’ve already noticed results in just a few weeks.
Dawn
What I have learned from Kathy during our coaching sessions is that every obstacle is an opportunity to grow, and she helps you overcome those obstacles, and you have to do it with passion. She has helped me to understand that even on your bad days you have to show up and conquer. I am thankful for her.
Jade
Working with The Balee Method has been a revelation. I've built healthy habits that have not only improved my fitness but my overall well-being.
Robert
The Balee Method is more than a workout program. Kathy's expert guidance has helped me improve my strength, mobility, and overall quality of life, all from the comfort of home. What sets Kathy apart is her genuine support and personal mentoring. She takes the time to understand my goals, keeps me motivated, and truly cares about my long-term health and success
Daniel